Sacred Space Yoga with Carol Ann
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Meet Sacred Space Yoga with Carol Ann
Namaste
Carol Ann started practicing yoga several years ago for chronic lower back pain. For years her practice was purely physical, and while she enjoyed and continued her practice she felt something missing; the spiritual connection. It wasn't until she suffered a trauma in her life that the missing element would surface.
"I finally got it. While on my mat I found I could accept the suffering and find peace through the connection of body and breath. Yoga, coupled with my deep faith in God, became a prayerful moving meditation, an inward journey that brought stilling calm to my spirit, a sacred space." The path to certification was a calling. While in savasana the thought came to me I should finally get my teaching certification, something I'd wanted to do for some time.
Carol completed the RYT-200 training May 28, 2016 through Life Power Yoga and now holds 2 certifications: ERYT200 (requiring a minimum of 1000 teaching hours) and YACEP (qualifying her to give CE hours to yoga teachers). (Her passion is for students to discover a body, breath, spirit connection in yoga that will take them beyond the mat into their daily lives. "I want students to understand that yoga transcends our suffering and we can cultivate peace within ourselves in any difficulty."
“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”
― B.K.S. Iyengar
Gallery
Practice & Education
Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. My sessions provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals. I am a Certified ERYT200 Yoga Teacher offering yoga for all levels of experience and age, and a YACEP for existing Yoga teachers. I am available for group classes and private instruction. Join my community today.
Yoga Philosophy
Yoga Philosophy is based on the belief that mental and physical health are interrelated, and should be conditioned together. Sessions and classes attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”
― B.K.S. Iyengar
Yoga Classes and Sessions
Among many benefits YOGA:
Improves flexibility
Builds muscle strength
Improves balance
Prevents cartilage and joint breakdown
Protects the spine
Increases blood flow
Boosts the immune system
Ups the heart rate
Regulates blood pressure
Makes one happier
Helps you focus
Aids in deeper sleep
Gives peace of mind
CLASS TIMES AND DESCRIPTIONS
Mondays
10:00am All Levels Morning Practice at Centralia Rec Center Cost included with membership
4:30pm Easy Beginner/Senior Practice At First Unithed Methodist Church of Mt. Vernon (beginners, seniors, and those with physical limitations)
5:30pm Mindful Monday for Levels 1-3 (working knowledge of yoga postures recommended and advanced asanas will be introduced)
Cost $10 per class or 5 classes for $40
Fridays
9:15am Easy Beginner/Senior Practice at King City Books (beginners, seniors, and physical limitations)
Cost $10 or 5 Class Pass for $40
Tiuesdays
5:30pm All Levels Evening Practice at Femme Fit 618
cost included for members and $7 for non-members
7:00pm Candlelight Yin and Restorative in the Cave (1712 Salem Rd. By reservation only) All seated or reclined postures to increase flexibility and induce deep sleep. This class is available for all levels of practitioners.
Cost $10
Saturdays
7:00am Strong Morning Practice at Funxional Fitness Concepts (this class is a butt kicker)
Cost included with membership and $7 for non-members
8:30am Morning Wake Up at King City Books (all Levels practice)
Cost $10 per class or 5 Class Pass $40
Thursdays
5:30am Morning Espresso at Femme Fit 618 Mt. Vernon (all levels are welocme for this morning vinyaysa flow)
Cost included for members and $7 for non-members
8:30am All Levels Morning Wake Up at Centralia Rec Center
Cost included in membership
Special Events:
Check FB daily for special events and up to date class scheduling @yogawithcarolann