Sacred Space School of Yoga and Yoga with Carol Ann
Meet Carol Ann
Carol Ann is an ERYT500 Yoga instructor. She began her practice due to chronic back pain. For years her practice was purely physical, and while she enjoyed her practice she felt the spiritual aspect was missing. It wasn't until she suffered personal trauma in her life that the missing element surfaced.
"I finally got it! While on my mat I found that I could accept the suffering and find peace through the connection of body and breath. Yoga, coupled with my deep faith in God,became a prayerful moving meditation, an inward journey that brought a stillness and calm to my spirit, a sacred space."
She completed her RYT200 hour training in 2016 through Life Power Yoga and RYT300 hour training in 2021 through The Enlightened Yoga School. She had a long time dream of starting a Yoga School and spent the year of 2022 developing a Yoga Teacher Training program that integrates the history, philosophy, physiology, anatomy and professional ethical standards for Yoga teachers in one program. She is committed to the advancement of Yoga as a lifelong practice for ethical diversity and inclusive practices that welcome all.
Carol Ann's teaching style, both in the studio and with her trainees blends the elements of asana, pranayama, and meditation to achieve unity of body, breath and spirit. Her unique style is that of her own creative nature and genuine love of people that is evident to all.
My Current Schedule
Mondays/Thursdays Mondays Wednesdays Fridays
9:30am Online Zoom 6:00pm Pure Power Hour 9:30am Restoring Your Core 9:30am Mindful Flow
Pure Light Yoga Pure Light Yoga Pure Light Yoga
High Point NC High Point NC High Point NC
Through Zoom One on One
Get personalized one on one instruction anytime!
Coming September 2023!!
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Practice & Education
Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. My sessions provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals. I offer yoga for all levels of experience and age, and as a Yoga Alliance Certified School of Yoga, I am able
take you on the journey as a certified yoga teacher too!
Join my community today.
Yoga Philosophy is based on the belief that mental and physical health are interrelated, and should be conditioned together. Sessions and classes aim at union of body, mind, and spirit through meditation, breath and physical movement, improve focus and concentration, and reach higher consciousness and bliss.
“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”
― B.K.S. Iyengar
Yoga Classes and Sessions
Among many benefits YOGA:
Builds muscle strength
Prevents cartilage and joint breakdown
Protects the spine
Increases blood flow
Boosts the immune system
Ups the heart rate
Regulates blood pressure
Makes one happier
Helps you focus
Aids in deeper sleep
Gives peace of mind