Sacred Space Yoga with Carol Ann

Yoga Class - Downward Facing Dog

Meet Sacred Space Yoga with Carol Ann

Namaste

Carol Ann started practicing yoga several years ago for chronic lower back pain. For years her practice was purely physical, and while she enjoyed and continued her practice she felt something missing; the spiritual connection. It wasn't until she suffered a trauma in her life that the missing element would surface.

 

"I finally got it. While on my mat I found I could accept the suffering and find peace through the connection of body and breath. Yoga, coupled with my deep faith in God, became a prayerful moving meditation, an inward journey that brought stilling calm to my spirit, a sacred space." The path to certification was a calling. While in savasana the thought came to me I should finally get my teaching certification, something I'd wanted to do for some time.

 

 

Carol completed the RYT-200 training May 28, 2016 through Life Power Yoga and now holds 2 certifications: ERYT200 (requiring a minimum of 1000 teaching hours) and YACEP (qualifying her to give CE hours to yoga teachers). (Her passion is for students to discover a body, breath, spirit connection in yoga that will take them beyond the mat into their daily lives. "I want students to understand that yoga transcends our suffering and we can cultivate peace within ourselves in any difficulty."

 

“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”

 

― B.K.S. Iyengar

Gallery

Practice & Education

Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. My sessions provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals. I am a Certified ERYT200 Yoga Teacher offering yoga for all levels of experience and age, and a YACEP for existing Yoga teachers. I am available for group classes and private instruction. Join my community today.

Meditation Class
Pilates Stretches

Yoga Philosophy 

Yoga Philosophy is based on the belief that mental and physical health are interrelated, and should be conditioned together. Sessions and classes attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” 
― B.K.S. Iyengar

Yoga Classes and Sessions

Among many benefits YOGA:

 Improves flexibility

Builds muscle strength

 Improves balance

Prevents cartilage and joint breakdown 

Protects the spine

Increases blood flow

 Boosts the immune system
 Ups the heart rate

 Regulates blood pressure

Makes one happier

Helps you focus

Aids in deeper sleep

 Gives peace of mind

CLASS TIMES AND DESCRIPTIONS

Mondays 

 

10:00am All Levels Morning Practice at Centralia Rec Center Cost included with membership 

4:30pm   Easy Beginner/Senior Practice At First Unithed Methodist Church of Mt. Vernon (beginners, seniors, and those with physical limitations)

5:30pm   Mindful Monday for Levels 1-3 (working knowledge of yoga postures recommended and advanced asanas will be introduced)

Cost $10 per class or 5 classes for $40

Fridays

9:15am Easy Beginner/Senior Practice at King City Books (beginners, seniors, and physical limitations)

Cost $10 or 5 Class Pass for $40

Tiuesdays

5:30pm All Levels Evening Practice at Femme Fit 618

cost included for members and $7 for non-members

7:00pm Candlelight Yin and Restorative in the Cave (1712 Salem Rd. By reservation only) All seated or reclined postures to increase flexibility and induce deep sleep. This class is available for all levels of practitioners.

Cost $10 

Thursdays

5:30am Morning Espresso at Femme Fit 618 Mt. Vernon (all levels are welocme for this morning vinyaysa flow)

Cost included for members and $7 for non-members

8:30am All Levels Morning Wake Up at Centralia Rec Center

Cost included in membership

Special Events:

Check FB  daily for special events and up to date class scheduling @yogawithcarolann

Saturdays

 

7:00am Strong Morning Practice at Funxional Fitness Concepts (this class is a butt kicker)

Cost included with membership and $7 for non-members

8:30am Morning Wake Up at King City Books (all Levels practice)

Cost $10 per class or 5 Class Pass $40

Contact Me

336-259-6932

Contact

336-259-6932

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