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Sacred Space School of Yoga and Yoga with Carol Ann

Pilates Work Out
Women Stretching
Young Man doing Physical Exercise
Yoga Practice
Warm Up on the Beach
Yoga Stretch
Meet Sacred Space Yoga with Carol Ann

Meet Carol Ann

Carol Ann is an ERYT500 Yoga instructor. She began her practice due to chronic back pain.  For years her practice was purely physical, and while she enjoyed her practice she felt the spiritual aspect was missing. It wasn't until she suffered personal trauma in her life that the missing element surfaced.

"I finally got it! While on my mat I found that I could accept the suffering and find peace through the connection of body and breath. Yoga, coupled with my deep faith in God,became a prayerful moving meditation, an inward journey that brought a stillness and calm to my spirit, a sacred space."

She completed her RYT200 hour training in 2016 through Life Power Yoga and RYT300 hour training in 2021 through The Enlightened Yoga School. She had a long time dream of starting a Yoga School and spent the year of 2022 developing a Yoga Teacher Training program that integrates the history, philosophy, physiology, anatomy and professional ethical standards for Yoga teachers in one program. She is committed to the advancement of Yoga as a lifelong practice for ethical diversity and inclusive practices that welcome all.


Carol Ann's teaching style, both in the studio and with her trainees blends the elements of asana, pranayama, and meditation to achieve unity of body, breath and spirit. Her unique style is that of her own creative nature and genuine love of people that is evident to all.


My Current Schedule


                                                             In Studio

Mondays/Thursdays          Mondays                            Wednesdays                             Fridays                       

9:30am Online Zoom        6:00pm Pure Power Hour      9:30am Restoring Your Core        9:30am Mindful Flow

                                      Pure Light Yoga                    Pure Light Yoga                          Pure Light Yoga

                                      High Point NC                    High Point NC                           High Point NC

             Teacher Training

                             Through Zoom One on One

         Get personalized one on one instruction anytime! 

                                            In Studio

                              Coming September 2023!!

                        Follow or message me for details

On On


Practice & Education

Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. My sessions provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals. I offer yoga for all levels of experience and age, and as a Yoga Alliance Certified School of Yoga, I am able 

 take you on the journey as a certified yoga teacher too! 

Join my community today.

Meditation Class
Pilates Stretches

Yoga Philosophy 

Yoga Philosophy is based on the belief that mental and physical health are interrelated, and should be conditioned together. Sessions and classes aim at union of body, mind, and spirit through meditation, breath and physical movement, improve focus and concentration, and reach higher consciousness and bliss.

“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” 
― B.K.S. Iyengar

Yoga Classes and Sessions

Among many benefits YOGA:

 Improves flexibility

Builds muscle strength

 Improves balance

Prevents cartilage and joint breakdown 

Protects the spine

Increases blood flow

 Boosts the immune system
 Ups the heart rate

 Regulates blood pressure

Makes one happier

Helps you focus

Aids in deeper sleep

 Gives peace of mind

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